What to Eat and What to Avoid After Having a Kidney Stone Removed

Kidney stones can be a painful and distressing experience for anyone who has had to endure them. But having a kidney stone removed is only the first step in the recovery process. What you eat and avoid in the days and weeks following the surgery can have a significant impact on your healing and overall health. It is essential to understand the types of foods that can help prevent the formation of new stones while promoting the healing of the urinary tract.

Nourish your body post-surgery

This is a major milestone, and it’s important to take care of your body in the post-surgery phase. One of the key ways to do this is by nourishing your body with the right foods. After the procedure, your body will need all the nutrients it can get to help with the healing and recovery process. Eating a healthy and balanced diet is crucial at this stage to make sure your body has all the energy it needs to repair itself. So, make sure to include plenty of fruits and vegetables, lean protein sources, and whole grains in your diet.

Sneaky sources of oxalate

After undergoing a PCNL procedure to remove a kidney stone, it’s important to pay close attention to your diet to prevent the formation of new stones. One key factor to consider is the amount of oxalate in your food. While it’s easy to identify high-oxalate foods like spinach and almonds, there are some sneaky sources of oxalate that you may not have considered. Did you know that black tea and dark chocolate are both surprisingly high in oxalate? And that even healthy foods like sweet potatoes and beets can contain significant amounts?

Treat yourself with care

After undergoing the PCNL procedure to remove a kidney stone, it’s crucial to prioritize self-care and adopt a healthy lifestyle. One of the best ways to achieve this is by treating yourself with care. This means giving your body the love and attention it deserves. For starters, ensure you stay hydrated by drinking plenty of water and avoiding sugary or carbonated drinks. Additionally, consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting your salt and animal protein intake.

So, there you have it – a rundown of what to eat and what to avoid after having a kidney stone removed. Remember to stay hydrated, limit your intake of oxalate-rich foods, and choose foods that are low in sodium and animal protein. While it may seem difficult to adjust your diet at first, it’s important to prioritize your health and make choices that will help prevent future kidney stones. So, go ahead, enjoy all the delicious and healthy foods that will keep your kidneys happy, and say goodbye to those pesky stones for good!